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The 131 Method isn’t an actual “diet” program. ... You’ll immediately receive a “Welcome” email with login information for our private membership site as well as details to begin your 131 journey. ... but Americans eat way too much and this goes for kids too. I’ve benefited from the 131 …
The 131 Method Program (the “Program”) is an anti-inflammatory nutritional education program to help you phase your diet. We strongly urge you to consult with your physician (or primary health-care provider) before starting the Program, as changing your diet or exercise or losing weight, may affect some medical conditions and medications.
131 is the diet to END all diets! We like to call it the “anti-diet.”Never again will you follow confusing diet trends and restrictive food rules. You’re about to learn exactly what works specifically for YOUR body.Every body is unique, and so is every approach.
The 131 Method membership is a monthly subscription service which provides you on-line access to the Program and Program’s materials, new recipes, meal plans, VIP Access to product launches and special product pricing, Registered Dietitians as well as other reference materials relating to the 131 Method.
This double wall, vacuum insulated, super stylish bottle will meet all your needs! From the gym to the office, these bottles are designed to make staying hydrated a breeze! And the equally stylish, functional carrying bag makes them easy to tote with you wherever you go.
131 Method Cooking Class: 3 Courses, 1 Main Ingredient October 24, 2019 131 Perks: Cooking Classes Inside the 131 Method, members get exclusive content all the time.
Jul 16, 2018 · The 131 Diet is a 12-week virtual coaching program created by fitness entrepreneur Chalene Johnson that combines counting macros, the ketogenic diet, intermittent fasting and the elimination diet in different phases. Whoa, that sounds…restrictive. ...Author: Alexia Dellner
There’s been lots of “health” and “diet” talk here lately, but it’s for good reason! This time of year, so… Read More
We started the 131 Method at ages 59 and 68 to hopefully age more gracefully. We believed, and were told, the older you got the harder it was to lose weight, but after the 131, we realize this isn’t true. I’ve lost 55 pounds and my husband is down to his college weight, a loss of 45 pounds.
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