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10,000 Steps encourages Australians to increase their physical activity! Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.
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The third release of the 10,000 Steps mobile app will allows users to: Join Challenges; View Challenge progress; Activity Tracker Syncing. Activity Tracker data can only be synced with the 10,000 Steps website, and cannot be synced directly from a Fitbit/Garmin device or Fitbit/Garmin app to the 10,000 Steps …
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Take 10,000 steps a day for 28 days - Steptember Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your workmates to take 10,000.
Use your mobile phone, table, or PC and follow the instuctions: